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Thursday, December 13, 2007

Wednesday 12th December

Back Squat 5-3-3-3-1-1-1-1-1 reps












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2 comments:

  1. FiCFNQ8:04 AM

    Debbie. 56kg
    First ever day doing backsquats
    5x40kg
    3x45kg
    3x45kg
    3x45kg
    1x 50kg
    1x 50kg
    1x 50kg miss
    1x 47.5kg
    1x 47.5kg

    Excellent work deb
    1x 50 kg

    ReplyDelete
  2. Brett_M/31/181cm/85kg3:24 PM

    5x 80
    3x85
    3x90
    3x95
    1x100
    1x100
    1x105
    1x105
    1x105

    Not happy with depth:(

    ReplyDelete