Friday, December 07, 2007

Thursday 6th December

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

1 comment:

  1. OMG....You would think by now that I have been doing this long enough that when i read a WOD and the words "doesn't look so hard" pop into my head I would run away screaming.

    55lbs and it still took me 37:09
    + S.L.A.M.

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