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Tuesday, December 04, 2007

Monday 3rd December


"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

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1 comment:

  1. Brett_M/31/181cm/85kg10:47 PM

    I love doing michael Back extensions on machine at the gym Army style sit ups and treadmill run.

    If Michael keeps appearing on WOD I will have to get a GHD.

    22:06

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