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Thursday, November 29, 2007

Wednesday 28th November


"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
at

1 comment:

  1. Brett_M/31/181cm/85kg9:32 PM

    Back Squat:Brett 110kg(232lbs) Errica 42.5kg(93.5lbs)
    Shoulder Press: Brett 60kg(132lbs) Errica 22.5kg(48.84 lbs)
    Deadlift: Brett 135kg(297lbs) Errica 57.5kg(126.5lbs)

    Brett wt - 83kg CFT =661
    Errica wt- 54kg CFT = 268

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