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Saturday, November 17, 2007

Sunday November 18th

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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2 comments:

  1. Brett_M/31/181cm/85kg10:14 PM

    Filthy 50s were hell, saw pukie in the distance then he started walking towards me during the burpies but I managed to avoid him ....just.

    44:52 sub 5kg medball for the 9 otherwise as RXed

    Brett

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  2. FiCFNQ10:32 AM

    Trapped in a park with no pullups bars.NOOOOOOOoooo.
    50 Bench Jumps
    50 Pushups
    50 KB swings 16kg
    50 steps walking lunges
    50 Situps
    50 Sinle arm Pushpress 12kg KB
    50 Supermans
    50 SDHP 16kg KB
    50 Burpees
    50 Doubleunders

    32:38

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