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Sunday, November 25, 2007

Sunday 25th November


"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

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2 comments:

  1. Brett_M/31/181cm/85kg2:05 PM

    18:58 squat cleats with 55kg(121lbs) and ring dips No unbroken sets.

    Good work on Nancy Fi - that weight is female Rxed right?

    ReplyDelete
  2. FiCFNQ4:08 PM

    15:13 squat cleans with 33kg (72lbs)
    3kg over on female rxd for "Nancy"

    ReplyDelete