Woo Hoo Dynamax turned up today, 10,14,20lbs bring on a Wall Ball WOD.Weighted heaves at about 1400h previous best is 40kg hope to crack it this afternoon.
Warm up - 2000m row 7:33- 10 chins BW- 1 rep @ 30kg- 1 rep @ 35kgWOD- 1 @ 40 OG- 1 @ 41.25 OG- 2 @ 42.5 OG- 1 @ 43.75 NG- 1 @ 45 NG- 1 @ 46.25 UGOG - Over Grasp NG = Neutrel UG = UnderPB achieved watch out 50kg here I come
Woo Hoo Dynamax turned up today, 10,14,20lbs bring on a Wall Ball WOD.
ReplyDeleteWeighted heaves at about 1400h previous best is 40kg hope to crack it this afternoon.
Warm up
ReplyDelete- 2000m row 7:33
- 10 chins BW
- 1 rep @ 30kg
- 1 rep @ 35kg
WOD
- 1 @ 40 OG
- 1 @ 41.25 OG
- 2 @ 42.5 OG
- 1 @ 43.75 NG
- 1 @ 45 NG
- 1 @ 46.25 UG
OG - Over Grasp NG = Neutrel UG = Under
PB achieved watch out 50kg here I come