Thursday 4th October

For Time:

50 Pushups

10 KB Wind mills (5 each side)

40 Walking Lunges

20 Kettlebell Swings (10 each arm)

30 Situps

30 KB Press (15 each arm)

20 Dips

40 Single hand KB Deadlifts ( 20 each arm)

10 Burpees

50 KB squats

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