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Tuesday, September 04, 2007
Saturday 1st September
"
CrossFit Total
"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
1 comment:
FiCFNQ
10:55 PM
BS= 80kg
SP= 40kg
DL= 80kg
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BS= 80kg
ReplyDeleteSP= 40kg
DL= 80kg