Tuesday 19th June

For Time:

10 Shoulder press

10 SDLHP

Bear walk 20m

Walking Lunges 20m

20 Push Press

20 Dead Lift

Bear Walk 20m

Walking Lunges 20m

30 Push Jerk

30 Squat

Bear walk 20m

Walking Lunges 20m

Use tha same weight dumbbell for all exercises