Saturday 3rd March 2007

For time:

Run 800 meters

45 lb One arm dumbbell snatches,

alternating arms, 20 reps

45 lb Dumbbell squat cleans, 20 reps

100 Sit-ups

45 lb Dumbbell squat cleans, 20 reps

45 lb One arm dumbbell snatches,

alternating arms, 20 reps

Run 800 meters