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Sunday, November 05, 2006

"YBF" 4th november

Warm up
Medicine ball clean/squat technique

J gets it, hims' mum still needs work!


"YBF"
21-15-9
Double unders
Thrusters
Ring Dips
Squat clean
Deadlifts
at

1 comment:

  1. Sam C7:52 PM

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