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Saturday, November 18, 2006
Pull,Push,Lift..Repeat 18th November
Warmup with a run around the park followed by refinment/introduction squat and thruster and Sumo Dead Lift High Pull technique
Three rounds for time
20 Pull ups
20 Pushups
20 Squats
20 Thrusters
20 SDLHP
20 Situps
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