16th September

Warm up
5 rounds ( jog 300m, 10 pushup,10 situps,10 squats)















Run 400m
10 thrusters
Run 400m10
Deadlifts
Run 400m
10 Situps
Run 200m
20 thrusters
Run 200m
20 Deadlifts
Run 200m
20 Situp