"The Kid and the Kettlebells" workout 5.8.06

Warmed up with a Run around the park , introduction to kettlebell techniques and the double under practice.

Adults workout
21-15-9
KB SDHP and KB squats
Follow each round with a half park loop run



Finish off with
50 double unders
15 turkish get ups




Kids workout
Tyre drag ( using scooter tyre, no rim)
21 over head squats with broom stick
Tyre drag
15 OHS
Tyre drag
9 OHS