![](http://photos1.blogger.com/x/blogger/6467/2398/200/481180/IMGP0490.jpg)
For time:
15 trips (up and down) of 15ft rope
An extention of the famous "fight gone bad"
3 rounds of 1 min each(on a running clock)
Wall Ball (for reps)
SDHP (for rep)
Box Jump (for reps)
Push Press (forreps)
Row (for calories)
Burpee (for rep)
Rest 1 min
Happy New Year