Thursday, August 31, 2017
Saturday 2nd September 2017
Box Closed today , head out to the Lavarack Open Day to play on the obstical course and/or do a trail run
Friday 1st September 2017
Strength
Deadlift 5-5-5
increase on last weeks loads
WOD
Overhead squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 160805.
Deadlift 5-5-5
increase on last weeks loads
WOD
Overhead squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 160805.
Wednesday, August 30, 2017
Thursday 31st August 2017
Strength
Back Squat 5-5-5
Increase on last Thursdays weight if <80/100kg increase by 2.5kg, if >80/100 increase by up to 5kg
5 rounds for time of:
Row 500 meters
15 bench presses,61/42.5kg
Post time to comments.
Back Squat 5-5-5
Increase on last Thursdays weight if <80/100kg increase by 2.5kg, if >80/100 increase by up to 5kg
5 rounds for time of:
Row 500 meters
15 bench presses,61/42.5kg
Post time to comments.
Tuesday, August 29, 2017
Wednesday 30th August 2017
Strength
Shoulder press 10-10-10
WOD
21-15-9 reps for time of:
Front Squats 82.5/57.5kg
med-ball GHD sit-ups 14lb/10lbs
Post time to comments.
Shoulder press 10-10-10
WOD
21-15-9 reps for time of:
Front Squats 82.5/57.5kg
med-ball GHD sit-ups 14lb/10lbs
Post time to comments.
Monday, August 28, 2017
Tuesday 29th August 2017
10 x 2-minute rounds of:
run 200m
Max-rep15/10kg dumbbell power clean and jerks
There is no rest between rounds.
run 200m
Max-rep15/10kg dumbbell power clean and jerks
There is no rest between rounds.
Sunday, August 27, 2017
Monday 28th August 2017
Strength
Front Squats 5-5-5
Increase weights from last week (21.8.17) depending on weight lifted <80 - 100kg = 2.5kg increase < 80-100kg = 5kg increase
WOD
Back squat 3-3-3-3-3 reps
Compare to 170314 done March 31st 2017
Post loads to comments.
Front Squats 5-5-5
Increase weights from last week (21.8.17) depending on weight lifted <80 - 100kg = 2.5kg increase < 80-100kg = 5kg increase
WOD
Back squat 3-3-3-3-3 reps
Compare to 170314 done March 31st 2017
Post loads to comments.
Saturday, August 26, 2017
Subscribe to:
Posts (Atom)