2017 Regional Event 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats
Men use an 35kg dumbbell
Women use a 25kg dumbbell
Post time to comments.
Wednesday, May 31, 2017
Tuesday, May 30, 2017
Wednesday 31st May 2017
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Post loads to comments.
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Post loads to comments.
Monday, May 29, 2017
Tuesday 30th May 2017
3 rounds for time of:
Row 250 meters
12 squat snatches,30/20kg
21 push-ups
Post time to comments.
Row 250 meters
12 squat snatches,30/20kg
21 push-ups
Post time to comments.
Sunday, May 28, 2017
Monday 29th May 2017
2017 Regional Event 4
For time:
18m handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
18 m handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
18m. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
18m. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts
Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
Men use two 70kg kettlebells
Women use two 48kg kettlebells
Time cap 11minutes
Post time to
For time:
18m handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
18 m handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
18m. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
18m. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts
Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
Men use two 70kg kettlebells
Women use two 48kg kettlebells
Time cap 11minutes
Post time to
Saturday, May 27, 2017
Friday, May 26, 2017
Saturday 27th May 2017
2017 Regional Event 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Post time to comments.
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Post time to comments.
Thursday, May 25, 2017
Friday 26th May 2017
Row 1,000 meters
after appropriate rest
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats
Post number of overhead squats completed each round to comments.
Subscribe to:
Posts (Atom)