Thursday, March 30, 2017
Thursday 29th MArch
3 Rounds for time of:
3 rope climbs
6 push jerks, 70kg/50kg
12 deadlifts, 70kg/50kg
24 GHD sit-ups
48 wall-ball shots, 20/14llb. ball
3 rope climbs
6 push jerks, 70kg/50kg
12 deadlifts, 70kg/50kg
24 GHD sit-ups
48 wall-ball shots, 20/14llb. ball
Tuesday, March 28, 2017
Wednesday 29th March 2017
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Post time to comments.
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Post time to comments.
Monday, March 27, 2017
Tuesday 28th March 2017
Please NOTE if Tonsville is in a Cyclone WARNING ZONE TODAY NO CLASSES till WARNING IS REMOVED
3 rounds for time of:
Run 800 meters
Rest 2 minutes
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Sunday, March 26, 2017
Monday 27th March 2017
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
Saturday, March 25, 2017
Friday, March 24, 2017
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