Stamina work
2min double unders
Rest 2 min
2 min Double unders
Record score for each 2min
WOD
3 Rounds For Time
Row 500m Row
12 x BW Deadlifts
21 box jumps, 24/20”
Tuesday, May 31, 2016
Monday, May 30, 2016
Tuesday 31st May 2016
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15-ft. rope climbs, 3 ascents
Run 400 meters
15-ft. rope climbs, 3 ascents
Monday 30th May 2016
CrossFit Total
Back Squat 1
Shoulder Press 1
Deadlift 1
Or
Powerlifting Total
Back Squat 1
Bench Press 1
Deadlift 1
Back Squat 1
Shoulder Press 1
Deadlift 1
Or
Powerlifting Total
Back Squat 1
Bench Press 1
Deadlift 1
Saturday, May 28, 2016
Wednesday, May 25, 2016
Saturday 28th May 2016
Saturday s are time for some fun. We will do a team WOD of some kind. And this is a chance to bring your friends along to show them how awesome CrossFit is.
Looking at getting more active, or wondering if CrossFit might be for you?
Come and join us for a Free class* on Saturday 28th May 7:30am
Simply book your spot via http://crossfitnq.com.au/join/free/
* The class is free if its your first time training with us.
Non CFNQ members are also welcome to come train on this day .
Drop in Fee $15 if you have already attended a free session with us.
Looking at getting more active, or wondering if CrossFit might be for you?
Come and join us for a Free class* on Saturday 28th May 7:30am
Simply book your spot via http://crossfitnq.com.au/join/free/
* The class is free if its your first time training with us.
Non CFNQ members are also welcome to come train on this day .
Drop in Fee $15 if you have already attended a free session with us.
Friday 27th May 2016
NOTE: This is a scheduled “Back-Off” week.
We will be focusing on Movement and technique rather than intensity.
Come prepared for Barbell cleans and Jerks
We will be focusing on Movement and technique rather than intensity.
Come prepared for Barbell cleans and Jerks
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