6 Rounds for time:
12 OHS, 42.5/30kg
12 Toes to Bar
Rest 2 minutes between rounds
Sunday, January 31, 2016
Friday, January 29, 2016
Thursday, January 28, 2016
Wednesday, January 27, 2016
Tuesday, January 26, 2016
Wednesday 27th January 2016
For Time:
30 Thrusters, 42.5/30kg
90 Double unders
20 Thrusters, 42.5/30kg
60 Double unders
10 Thrusters, 42.5/30kg
30 Double unders
Rowing finisher
3 Rounds for time:
40 Calorie Row
4 min Rest
20 Calorie Row
2 min Rest
Sunday, January 24, 2016
Tuesday 26th January 2016
No classes today
Instead do the Australia Day Fun Run
Open Box 4:30pm-6pm
Run 5km for time
The Townsville City Council Australia Day Fun Run will be held on Tuesday the 26th of January 2016 starting at 7.00 am.
Dress in Australian theme fancy dress to celebrate Australia Day and possibly win a cash prize.
Registrations begin at 6.00am on the day of the event near Brigadier North Park lower. (5 on the Jezzine Barracks Map)
Download an entry form now and prefill to avoid the rush on the day.
The Run/Walk starts at 7.00am.
The entry fee is a gold coin donation with all proceeds going to the charity Soldier On.
http://www.townsvilleroadrunners.com.au/events/fun-run-series/aus-day-funrun
Instead do the Australia Day Fun Run
Open Box 4:30pm-6pm
Run 5km for time
The Townsville City Council Australia Day Fun Run will be held on Tuesday the 26th of January 2016 starting at 7.00 am.
Dress in Australian theme fancy dress to celebrate Australia Day and possibly win a cash prize.
Registrations begin at 6.00am on the day of the event near Brigadier North Park lower. (5 on the Jezzine Barracks Map)
Download an entry form now and prefill to avoid the rush on the day.
The Run/Walk starts at 7.00am.
The entry fee is a gold coin donation with all proceeds going to the charity Soldier On.
http://www.townsvilleroadrunners.com.au/events/fun-run-series/aus-day-funrun
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