Reminder today's only WOD is at 5:30am
1. Snatch Balance
3-2-1-1-1, Climbing
2. Conditioning
AMRAP 10:
10 TTB
15 Wall Balls
Wednesday, December 30, 2015
Tuesday, December 29, 2015
Wednesday 30th December 2015
Conditioning
21-18-15-12-9-6-3
Front squat, 70/47.5kg – no Rack
C2B Pull up
. Gymnastics
Handstand Pushup practice, skills and progressions
21-18-15-12-9-6-3
Front squat, 70/47.5kg – no Rack
C2B Pull up
. Gymnastics
Handstand Pushup practice, skills and progressions
Monday, December 28, 2015
Tuesday 29th December 2015
A 2×4 Sumo Deadlift
B. 2×8 Front Squats
2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 82.5/61kg
50 Double Unders
B. 2×8 Front Squats
2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 82.5/61kg
50 Double Unders
Sunday, December 27, 2015
Monday 28th December 2015
Only 1 class today at 9am
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Midline Accessory Work
4 Supersets of:
12 Weighted Bridges
15 Weighted Sit ups
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Midline Accessory Work
4 Supersets of:
12 Weighted Bridges
15 Weighted Sit ups
Thursday, December 24, 2015
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