Friday 31st July 2015

"Fran"
21-15-9
Thrusters 42.5/30kg
Pullups

Thursday 30th July 2015

Run, Row or Ski 5km

Wednesday 29th July 2015

AMRAP in 8min
15 cal Row
15 Shoulder to Overhead 50/30kg
20 Deadlifts 80/50kg
25 Toes to bar

Tuesday 28th July 2015

For Time:
50 Double unders
20 Power cleans 70/45kg
40 Double unders
15 Power cleans 70/45kg
30 Double unders
10 Power cleans

Monday 27th July 2015

20 min AMRAP
5 Pullups
10 Pushups
15 Box Jump Overs 24/20"

Sunday 26th July 2015

REST DAY

Saturday 25th July 2015

"Team Tyre Relay"
( in teams of 6)
50m Tyre flip
20 Tyre jump overs
50m Tyre flip
20 Tyre jump overs
9 rope climbs
125 Hang to over head , 30kg