Sunday, September 29, 2013
Monday 30th September 2013
Complete as many rounds as possible in 20 minutes of:
Handstand walk 10m
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
Thursday, September 26, 2013
Wednesday, September 25, 2013
Thursday 26th September 2013
For time:
50 barbell Overhead squat, 20/15kg
100 Abmat sit-ups
25 Overhead squat,52.5/35kg
50 Toes-to-bar
10 Overhead squat, 85/60kg
20 GHD sit-ups
Post time to comments.
Wedneday 25th September 2013
Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
Post time, load and reps for each. Rest as needed between efforts.
Tuesday, September 24, 2013
Tuesday 24th September 2013
Three rounds for time of:
21 Knees to elbows, 21 reps
21 Kettlebell swing, 24/16
21 Push-ups, 21 reps
3 Rope climb, 3 trips
21 reps 20"
21 Back extension,
Walking lunge, 45m
Post time to comments.
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