Monday, February 25, 2013
Wednesday 27th Febuary 2013
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Tuesday 26th February 2013
Seven Rounds
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments
Monday 25th February 2013
"Hamilton"
Three rounds for time of:
Row 1000m
50 Pushups
Run 1000m
50 Pullups
Saturday 23rd February 2013
7 Rounds
1 Rope climb
10 wallball shots 20lb/14lbs
15 KB swings 24kg/16kg
20 Doubleunders
Thursday, February 21, 2013
Wednesday, February 20, 2013
Tuesday 19th February 2013
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
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