Monday, December 31, 2012
Friday, December 28, 2012
Saturday 29th December 2012
Two rounds for time of:
Run 800 meters
30 Pull-ups
30Front squat, 52.5/35kg
30 Toes-to-bar
30 Power clean, 52.5/30kg
Post time to comments.
Friday 28th December 2012
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Wednesday, December 26, 2012
Thursday 27th December 2012
Three rounds for time of:
50 Squats
7 Bar muscle-ups
10 Hang power snatch, 60/42.5kg
Post time to comments.
Wednesday 26th December 2012
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Tuesday, December 25, 2012
Saturday, December 22, 2012
Monday 24th December 2012
Remember only 2 sessions today
5:45am & 9:30am
Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Post time to comments.
Subscribe to:
Posts (Atom)