Thursday, November 29, 2012
Friday 30th NOvember 2012
"Joe"
10 Rounds
10 Thrusters 42.5/30kg
10 Bar facing Burpees
10 Pullups
57 Double unders
Wednesday, November 28, 2012
Thursday 29th November 2011
Coe
For time.
Ten rounds
10 Thruster, 42.5kg/30
10 Ring push-ups
Strength work
1RM of which ever you havent hit this week
Back Squat, Shoulder Press, deadlift.
IF you have done all three, practice your handstands
Wednesday 28th November 2012
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Monday, November 26, 2012
Tuesday 27th November 2012
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Post times to comments.
Sunday, November 25, 2012
Monday 26th November 2012
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Friday, November 23, 2012
Saturday 24th November 2012
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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