For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Tuesday, May 31, 2011
Wednesday 1st June 2011
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Monday, May 30, 2011
Sunday, May 29, 2011
Monday 30th May 2011
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60/42.5kg
Post times to comments.
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60/42.5kg
Post times to comments.
Sunday 29th May 2011
REST DAY2011 CrossFit Games Qualifiers
Men
Patrick Barber
Chris Hogan
Rob Forte
Women
Amy Dracup
Ruth Anderson Horrell
Amanda Allen
Teams
CrossFit Ignite Sydney
CrossFit Gold Coast
Southern CrossFit
Saturday 28th May 2011
Three rounds75 Double unders
50 Situps
25 Kettlebell swings 24/16kg
10 Overhead Squats 50/30kg
The Cell,Perth, power through Team workout 4.At 2011 Reebok Australian CrossFit Games Regionals in Sydney
Thursday, May 26, 2011
Friday 27th May 2011
Regionals Team Workout 3
21-15-9 reps for time of:
Deadlift (125kg /82.5kg)
Box jump (30”/24”)
Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.
Wednesday, May 25, 2011
Thursday 26th May 2011
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
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