"Badger .66"
3 rounds for time:
20 Squat Cleans 42.5/30kg
20 Pullups
800m run
Saturday, March 27, 2010
Thursday 1st April
Seven rounds for time of:
3 Front squat, 85/60kg
7 L-pull-ups
Post time to comments.
Wednesday 31st March 2010
Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 24/16kg
Monday 29th March 2010
30 Muscle-ups for time
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If you cannot do the muscle-ups work your progressions or do 120 pull-ups and 120 dips.
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