For time:
30 Handstand Push Ups
40 Pullups
50 KettleBell Swings 24kg/16kg
60 Situps
70 Burpees
Post time to comments and compare to August 27th 2008
Friday, October 30, 2009
Saturday 31st October 2009
For time:
30 Handstand Push Ups
40 Pullups
50 KettleBell Swings 24kg/16kg
60 Situps
70 Burpees
Post time to comments and compare to August 27th 2008
Thursday, October 29, 2009
Friday 30th October 2009
Todays 6am WOD will be at Castle Hill, Meeting at the usual place
Up and down via track with
Tabata pushups
at the top
Post scores for all 8 rounds
Thursday, October 22, 2009
Wednesday 28th October 2009
Five Rounds:
5 Deadlifts 125kg/85kg
10 Burpees
Remember no 9:30 am session today
Tuesday 27th October 2009
Four rounds for time:
Row 500m
Rest 2 minutes between efforts
post times for each rounds to comments
Monday 26th October 2009
"Helen"
There Rounds
400m run
21 Kettlebell swings
12 Pullups
remember no 9:30 am session today
Post times to comments
Sunday 25th October 2009
REST DAY
After the lunch time WOD at the CrossFit Endurance Running Certertification in Perth
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