Saturday, May 30, 2009

Sunday 31st May 2009


REST DAY

Don't forget to come down and support our relay for life team, from 3pm saturday till 9am Sunday morning at Townsville sports reserve, we will have KB, a pullups bar and a 400m track so if you didn't get a chance to do "Little Evie" early on Saturday morning now is your chance.

Friday, May 29, 2009

Saturday 30th May 2009


"Little Evie"
5 rounds for time
Run 600m
15 x 32kg/24kg KB swings
15 Pullups

Monday, May 25, 2009

RELAY FOR LIFE

Well Its Here, Thankyou to everyone who made donations, also thankyou to the business that donated products to help us through the 18 hrs
they include
Struddy's Sports Townsville
North QLD Ice
Garbutt Self Serve Store
Subway, Nathan St & Domain

Also a BIG Thankyou to Belinda for drumbing up most of this support for us.

Our team is made up of
Paul, Jake and Kasey Bailey ,Tammy Hawkins-Bailey,Peta Borg,Scott Brooks, Chris Eales, Jennifer Gorton, Fiona Muxlow, Adam & Robin Robertson, Melanie Thompson,
You can still donate to the team as a whole to the team members listed
Our teams name is, CrossFit North Queensland

The Event's theme is The Seventies so we are going for the 70'd fitness look,high waisted short shorts,long socks and sweat bands will be the order of the weekend,Team members will be issued with their Relay shirts on the Day.

Even if you cann't do the whole relay, drop by do a lap or few with the team . There will also be random CrossFit WODs thoughout the weekend inculding the famous 400m walking lunge WOD, and enjoy and fun way to raise some money for the cancer council.

We are meeting at The Box at 12:30 and will be at the Sports reserve by 1pm to setup. If you are joining us there we are on in Site H11 down on the road side. The opening ceremony starts 2:45pm.

Any questions SMS fiona or check details on the web site

Just cut an paste the below
https://secure.cancercouncilfundraising.org.au/registrant/LocationHome.aspx?EventID=9986&LangPref=en-CA&locationID=10020
and click on the Donate to team button

Friday 29th May 2009


AMRAP in 10 minutes
21 KB Swing 24/16kg
Run 75m

Thursday 28th May 2009


For time:
“Fran”
21-15-9
Thursters 42/30kg
Pullups

Wednesday 27th May 2009


REST DAY @CFNQ

AMRAP in 15 minutes
5 Pushups
10 Jumping Pullups
15 Situp
20 Lunges (10 each leg)

Tuesday 26th May 2009

"Twins"
Two rounds, of each couplet, for time of:

750 meter Row
20 Handstand Push-ups

52.5kg Thruster, 20 reps
20 L-Pull-ups

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