Elizabeth
21-15-9
Clean 60/42.5kg
Ring Dips
Tuesday, April 28, 2009
Friday May 1st
Todays workout will be on The Strand at 6am.
Meeting at the Beach Volley Ball courts, Rock Pool end stinger net.
BYO Kettlebells if you have them
It's Kimmy's birthday today and this workout is her Present to Us
Five Rounds for time:
5 Single arm swings right
5 Single arm swings Left
5 KB Snatch right
5 KB Snatch Left
10 Burpees
Meeting at the Beach Volley Ball courts, Rock Pool end stinger net.
BYO Kettlebells if you have them
It's Kimmy's birthday today and this workout is her Present to Us
Five Rounds for time:
5 Single arm swings right
5 Single arm swings Left
5 KB Snatch right
5 KB Snatch Left
10 Burpees
Friday, April 24, 2009
Wednesday 29th April 2009
Remember there are road works out the front of the box, watch your step, they are/have taken away our driveway REST DAY @ CFNQ
"DT"
Five rounds for time:
12 Deadlift 70kg/50kg
9 Hang Power cleans 70kg/50kg
6 Push Jerk 70kg/50kg
Tuesday 28th April 2009
"Eight Ball" from CFX
8 rounds
2 MU
10 Pushups
15 Squat
200m run
You have 4 minutes to complete each round.
If you fall behind , keep working, but you will be "behind the 8 ball"
Monday, April 20, 2009
Sunday 26th April 2009
Workout thanks to CFB
Front Squat 5-5-5-5-5
Max pull up between sets
record loads and total pullups to comments
Front Squat 5-5-5-5-5
Max pull up between sets
record loads and total pullups to comments
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