Sunday 1st March

Run 5km

Saturday 28th Feb 2009

REST DAY
@ CFNQ "Christine"
3 rounds for time:
500m row
12 BW Deadlifts
21 Box Jumps

Friday 27th Feb 2009

Five rounds for time:
200m run
30 KB swings
30 Pushups

Thursday 26th Feb 2009

"Annie"
For time:
50-40-30-20-10
Double Unders
Situps

Wednesday 25th Feb 2009

Front squat 3-3-3-3-3 reps

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Tuesday 24th Feb 2009

REST DAY @ CFNQ
For time:
Row 500 meters
50kg Push press, 21 reps
Row 500 meters
50kg Push press, 18 reps
Row 500 meters
50kg Push press, 15 reps
Row 500 meters
50kg Push press, 12 reps

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Monday 23rd Feb 2009

AMRAP in 20 minutes:
5 Pullups
10 Thrusters, 20kg
15 Double Unders