REST DAYAustralasian Princesses of Pain, including CrossFit North Queenslands' Fiona Muxlow (far right)ready to rumble against the USA in New Zealand on Womens MMA card on Saturday.
Thursday, May 29, 2008
Thursday 29th May
REST DAYAustralasian Princesses of Pain, including CrossFit North Queenslands' Fiona Muxlow (far right)ready to rumble against the USA in New Zealand on Womens MMA card on Saturday.
Tuesday 27th May
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
Sunday, May 25, 2008
Monday 26th May
5 rounds for time:
6m Rope climb, 1 trip
50 Squats
Remember tonight is the First of our monthly Gymnastic session,at Gymnastics Townsville, 5:30pm we will be having a Gymnastics coach take the class he will run you through Handstands, Ropeclimbs and Muscle up technique to name just a few.
Saturday, May 24, 2008
Friday, May 23, 2008
Friday 23rd May
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
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