10 x 60m sprints
Rest 90 seconds between efforts
Thursday, February 28, 2008
Wednesday, February 27, 2008
Tuesday, February 26, 2008
Tuesday 26th February
"Broomstick mile"25 Backsquat
25 Front Squats
25 Overhead squats
Run 400m
25 Shoulder press
25 Push press
25 Push Jerk
Run 400m
50 Squat cleans
Run 400m
50 Snatch
Run 400m
All work , except for runs is done with a dowel
Sunday 24th February
"12 Days of CrossFit"This a buildup workout
First round has 1 hurdle run
Second rounds has 1 hurdle run and 2 agility ladder
Third round has 1 Hurdles, 2 ladders and 3 second handstand
Fourth round has 1 hurdles, 2 ladders 3 second handstand 4 press etc
all the way through the 12 exercises
Saturday, February 23, 2008
Friday 22nd February
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Subscribe to:
Posts (Atom)