Front squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Tuesday, July 04, 2017
Monday, July 03, 2017
Tuesday 4th July 2017
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts, 142.5/100kg
Run 800 meters
50 sit-ups
Post rounds completed to comments.
Run 800 meters
10 deadlifts, 142.5/100kg
Run 800 meters
50 sit-ups
Post rounds completed to comments.
Saturday, July 01, 2017
Monday 3rd July 2017
Townsvill Show holiday today
No 5:30am class 9:30 and 5:30pm class are on
As is 6:45pm Beginners Course
3 rounds for time of:
15-cal. row
12 power snatches, 42.5/30kg
9 burpees
Post time to comments.
No 5:30am class 9:30 and 5:30pm class are on
As is 6:45pm Beginners Course
3 rounds for time of:
15-cal. row
12 power snatches, 42.5/30kg
9 burpees
Post time to comments.
Saturday 1st July 2017
DT
5 rounds for time of:
12 deadlifts, 70/50kg
9 hang power cleans,70/50kg
6 push jerks, 70/50kg
Post time to comments.
5 rounds for time of:
12 deadlifts, 70/50kg
9 hang power cleans,70/50kg
6 push jerks, 70/50kg
Post time to comments.
Friday 30th June 2017
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups
Post time to comments.
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups
Post time to comments.
Thursday 29th June 2017
Tabata squats holding a 20/15kg. plate
Weighted dip 3-3-3-3 reps
Post Tabata score and dip loads to comments.
Weighted dip 3-3-3-3 reps
Post Tabata score and dip loads to comments.
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