For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Post time and load to comments.
Thursday, January 12, 2017
Wednesday, January 11, 2017
Tuesday, January 10, 2017
Monday, January 09, 2017
Tuesday 10th January 2017
Nick
12 rounds for time of:
10 dumbbell hang squat cleans, 15/10kg
6 handstand push-ups
12 rounds for time of:
10 dumbbell hang squat cleans, 15/10kg
6 handstand push-ups
Sunday, January 08, 2017
Monday 9th January 2017
3 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Saturday 7th January 2017
Fight Gone Bad!
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 35/25kg (reps)
Box jumps, 20-inch box (reps)
Push presses, 35/25kg. (reps)
Row (calories)
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 35/25kg (reps)
Box jumps, 20-inch box (reps)
Push presses, 35/25kg. (reps)
Row (calories)
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