For time:
15 burpees, jumping over the barbell
5 clean and jerks, 100/70kg
12 burpees, jumping over the barbell
4 clean and jerks, 100/70kg
9 burpees, jumping over the barbell
3 clean and jerks, 100/70kg
Sunday, January 08, 2017
Thursday 5th January 2017
Dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Wednesdday 4th January 2017
On a 25-minute clock,
Run 2.4km
Then perform as many rounds as possible of:
11 C2B pull-ups
7 hang squat cleans, 60/42.5kg
7 push presses, 60/42.5kg
Run 2.4km
Then perform as many rounds as possible of:
11 C2B pull-ups
7 hang squat cleans, 60/42.5kg
7 push presses, 60/42.5kg
Sunday, January 01, 2017
Monday 2nd January 2017
For time:
10 thrusters, 61/42.5kg
50 double-unders
8 thrusters, 61/42.5kg
40 double-unders
6 thrusters , 61/42.5kg
30 double-unders
4 thrusters, 61/42.5kg
20 double-unders
2 thrusters, 61/42.5kg
10 double-unders
Post time to comments.
10 thrusters, 61/42.5kg
50 double-unders
8 thrusters, 61/42.5kg
40 double-unders
6 thrusters , 61/42.5kg
30 double-unders
4 thrusters, 61/42.5kg
20 double-unders
2 thrusters, 61/42.5kg
10 double-unders
Post time to comments.
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