"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Sunday, September 04, 2016
Thursday 1st September 2015
For time:
2,000 Row
200 Double unders
200m Walking Lunges
Compare to 15th December 2015
2,000 Row
200 Double unders
200m Walking Lunges
Compare to 15th December 2015
Wednesday 31st August 2016
EMOMx10:
2 x Hang Power Clean
Power Clean
Split Jerk
Increase on last weeks load
3 rounds
400m run
20 KB swings 32/24kg
20 Pullups
Post rounds completed to comments.
2 x Hang Power Clean
Power Clean
Split Jerk
Increase on last weeks load
3 rounds
400m run
20 KB swings 32/24kg
20 Pullups
Post rounds completed to comments.
Tuesday 30th August 2016
7 rounds for time of:
5 power snatch 50/35kg
10 walking lunges
Post time to comments.
5 power snatch 50/35kg
10 walking lunges
Post time to comments.
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