WHOLE LIFE CHALLENGE Q& A NIGHT

Whole Life Challenge Q&A night
September 9th 6:45pm @ 7/197 Ingham Road, West End

Come join us , ask questions, and get prepared for the challenge kicking of 19th September 2015
Sign up for the challenge here http://www.whole.lc/wlcfall15/pt/cfnq

Monday 7th September 2015

Strength
Deadlift

WOD
For time:
2000m row
200 Double unders
2km run

Sunday 6th September 2015

Rest Day

Happy Father's Day to all the CrossFit North Queensland Dads

Saturday 5th September 2015

Remember to share the CrossFit Love, Bring a friend along this Saturday

Friday 4th September 2015

Helen
3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps


OR

Jackie
For Time:
1000 meter row
Thruster 20kg (50 reps)
Pull-ups (30 reps)

Thursday 3rd September 2015

Strength
Bench Press

WOD
Three Rounds for time
Run 400m
15 box Jumps 24/20inch
9 Power Snatch 60/42.5kg

Wednesday 2nd September 2015

Strength
Deadlifts week 2

Skill practice= Pistols

For Time:
50 Strict Pullups
100 Hand release Pushups



Remember September Pushup challenge started , yesterday, if you missed out, you can use todays to make up for it