Thursday, April 09, 2015
Monday 6th April 2015
Public Holiday WOD
AMRAP in 15 min
1-10!
Broad Jumps
Wall ball Shots 20/14lbs
T -pushups ( each arm)
Push Press
Weighted walking lunge ( each leg)
AMRAP in 15 min
1-10!
Broad Jumps
Wall ball Shots 20/14lbs
T -pushups ( each arm)
Push Press
Weighted walking lunge ( each leg)
Saturday, April 04, 2015
Sunday 5th April 2015
REST DAY
Day 5 of our April Pushup challenge
30 Pushups ups
If you want to catch up you need to do 150 today
Day 5 of our April Pushup challenge
30 Pushups ups
If you want to catch up you need to do 150 today
Friday, April 03, 2015
Saturday 4th April 2015
We are Open Come in for a CrossFit WOD at 7:30am
Strongman is also on at 10am, and is just $10
Strongman is also on at 10am, and is just $10
Friday 3rd April 2015
Box Closed
Here is a workout you can do at Home
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Post time to comments.
Plus don't forget to do you 30 Pushups for the April Pushup challenge
Here is a workout you can do at Home
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Post time to comments.
Plus don't forget to do you 30 Pushups for the April Pushup challenge
Thursday, April 02, 2015
Sorry for the Break in transmission. Back Soon
Blog is currnely down, In the meab time please visit our Facebook page https://www.facebook.com/pages/CrossFit-North-Queensland/82860973937
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