Tuesday, July 03, 2012
Wednesday 4th July 2012
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Monday, July 02, 2012
Tuesday 3rd July 2012
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 60/42.5kg
Post time to comments.
Sunday, July 01, 2012
Monday 2nd July 2012
" Townsville Show Day" public holiday today so only a single 9am session today
"Brenton"
Five rounds for time of:
Bear crawl 30m
Standing broad-jump, 30m
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Sunday 1st July 2012
Happy New Year ( well financial year)
Check out the new timetable and rates at crossfitnq.zenplanner.com
REST DAY
Saturday 30th June 2012
Complete as many rounds as possible in 12 minutes of:
12 Push press, 52.5kg/35
12 Chest to bar pull-ups
12 One-legged squats
Post rounds completed to comments.
Friday 29th June 2012
Catch UP day
Work a missed Wod from this Cycle or finish off your Wendler lifts for the week.
Thursday 28th June 2012
"SQT"
Three rounds for time of:
10 Ground to overhead, 42.5/30kg
200m Shuttle sprint, 50m there and back twice
Post time to comments.
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