BRETT WOOD, MG MEMORIAL WOD
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
42.5kg Sumo-deadlift high-pull, 10 rep
42.5kg Thruster, 10 reps
Rest 1 minute
Post total time to comments
Saturday, December 03, 2011
Thursday 8th December 2011
BRETT WOOD, MG MEMORIAL WOD
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
42.5kg Sumo-deadlift high-pull, 10 rep
42.5kg Thruster, 10 reps
Rest 1 minute
Post total time to comments
Tuesday 6th December 2011
Remember 6am and 5:45pm sessions only today.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
PS Any Ladies interested in a Brazlian Jiu Jitsu seminar with Australias first Female BJJ black belt head over to Kickstart Fitness centre Aitkenavale for a seminar 4:30-6:00PM $50 per person
Monday 5th December 2011
Complete as many rounds in 20 minutes of:
Row 250 meters
25 Push-ups
Post rounds completed to comments.
Friday, December 02, 2011
Thursday, December 01, 2011
Friday 2nd December 2011
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Post rounds completed to comments.
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