Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Tuesday, December 07, 2010
Monday, December 06, 2010
Tuesday 7th December 2010
21-18-15-12-9 rep rounds of:
Power snatch 52.5/35kg
Wallball shots, 20 pound ball
Knees to elbows
Sunday, December 05, 2010
Monday 6th December 2010
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Saturday, December 04, 2010
Saturday 4th December
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 18m
Thursday, December 02, 2010
Wednesday, December 01, 2010
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