Complete as many rounds as possible in 12 minutes of:
9 dumbbell Thruster, 15/10kg
15 ft Rope Climb, 1 ascent
Saturday, November 06, 2010
Thursday, November 04, 2010
Saturday 6th November 2010
"Lumberjack 20"
20 Deadlifts (125/85kg)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (52.5/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/15 kg each)
Run 400m
20 Deadlifts (125/85kg)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (52.5/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/15 kg each)
Run 400m
Tuesday, November 02, 2010
Wednesday 3rd November 2010
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Monday, November 01, 2010
Tuesday 2nd November 2010
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
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