Tuesday 11th May 2010

Seven rounds for time of:
10 Handstand push-ups
10 Squat clean, 20kg
10 L-pull-ups

Post time to comments.

Monday 10th May 2010

Remember NO 9:30am class today
5:30pm IS ON

"Jerry"

For time:
Run 1.6km
Row 2km
Run 1.6km

Sunday 9th May 2010

REST DAY

Happy Mothers Day to all the Mums at CrossFit North Queensland

HAPPY BIRTHDAY "BLUE"

Saturday 8th May 2010

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

HAPPY BIRTHDAY PETA AKA "THE BORG"

Friday 6th May 2010

NO CLASSES AT CFNQ Today Due to Fiona Heading Down for CrossFit Games Regionals So here is a WOD you can do without equipment

For Time:
400m Walking Lunge

WEIGH FOR BRACE FOR WAR 4 TONIGHT MAY 7th @ 6pm LOBBY BAR AT JUPITERS CASINO TOWNSVILLE at 6pm. FREE ENTRY ALL WELCOME, GO SUPPORT THE LOCAL FIGHTERS..INCULDING Gokhan "TURK" Turkyilmaz.

BRACE FOR WAR Saturday Night tickets via http://www.tecc.net.au or call 07 4771 4000.

Thursday 6th May 2010

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Wednesday 5th May 2010

To help you all get into Games mode lets do
Queensland Sectionals Day 2 WOD
(20 minute time limit):
For time:
750m row
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 15 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 12 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 9 reps
100m Farmers Carry, 48kg (32kg)

Farmer carries will be completed using 24 and 16kg kettlebells for the men and women, respectively. Snatch is ground to overhead in one movement. Power Snatch may be used. For athletes that do not make the cutoff, last completed exercise will contribute to score.