Thursday 15th October 2009

"Grace"
For time:
30 Clean and Jerks 135lbs

Wednesday 14th October 2009

"Christine"
3 Rounds for time:
Row 500m
12 Deadlifts 75% BW
21 Box Jumps 20 inch

Tuesday 13th October 2009

4 rounds for time of:
21 Burpees
Run 400 meters

Compare to Sunday 22nd March 2009
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Monday 12th October 2009

Back Squat
5-5-5-5-5

Sunday 11th October 2009

REST DAY

Saturday 10th October 2009

“Carla”
5 Rounds
400m run
30 KB Dead Lifts (pair 24/16kg)
30 Situps

Friday 9th October 2009

Todays 6am WOD is at The Box
" Cindy"
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats