REST DAY
@ CFNQ Catch up on a missed workout from the previous week
Wednesday, October 07, 2009
Tuesday, October 06, 2009
Wednesday 7th October 2009
“Nancy”
5 Rounds
400m Run
15 Over Head Squats 42.5/30kg
REMEMBER NO 5:30pm Class TODAY
Monday, October 05, 2009
Tuesday 6th October 2009
Wounded Warrior
Workout 1
As many rounds as possible in 10 mins
4 Thrusters 40kg (25kg)
8 SDHP 40kg (25kg)
12 KB Swing 24kg (16kg)
NO WEDNESDAY 5:30pm Class This week
Sunday, October 04, 2009
Monday 5th September 2009
WOD #2 from The CFX Wounded Warrior event over the weekend
For Time:
21-15-9
Pull ups
Power Clean and Jerk 40kg/25kg
Run 200m
Saturday, October 03, 2009
Sunday 4th October 2009
"Nate"
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Friday, October 02, 2009
Saturday 3rd October 2009
Drawn from "The Hopper Deck" at the start of class
"Helen"
3 rounds
400m run
21 KB swings
12 Pullups
Thursday, October 01, 2009
Subscribe to:
Posts (Atom)