Tuesday 7th April 2009

WOD 1 Australasian Games Trials

Three rounds:
10 Clean & Jerk 60kg/40kg
15 Ring Dips
20 KB swings 24kg/16kg

Monday 6th April 2009

For time:
21-15-9
Box Jumps
Run 600m

The Crossfit Games Qualifiers were held over the weekend at CFX and showed some amazing athletes, amazing results and amazing community.

Mick and his team of volunteers did an awesome job.
I would like to send a big thanks Tom my counter, judge, coach and shadow for the workouts. And to Nat for letting me sleep on her floor on Saturday night so i could get to the Sand Dunes on time.
Big Kudos to the four competitors who will head over to the USA in July for the Crossfit Games.

The Top 2 male and female placings were:-

1. Steve Willis CrossFit Effects (CFX)Sydney
2. Chris Hogan: CrossFit Melbourne

1. Tamaryn Venter (CrossFit New Zealand)
2. Nadine Burns: Ignite Fitness (Sydney)

Sunday 5th April

REST DAY


Second day of the Australasian CrossFit Games Regional Trials

Cronulla Sand Dune Run
3 and a bit laps of the dune up across down and back up

PS This pick only shows the top half of the dune,and those little things that look like ants.....they are people.

Saturday 4th April

Remember NO Group Session at The Box today as Fiona and Brett will be down at the Australasian CrossFit Games Regional Qualifiers, Fi will be Competing and Brett will be Judging

IT'S A BOY

Congratulation to Jacinata and her husband Scott.

Here is bit of the sms I received this morning
" we are now proud parents of baby Jet Olds! Born 2/4/09 at 6:08pm - weighs 3.1kg and 50.5cm and of course he is totally gorgeous!

From all at CrossfIt North Queensland we wish the new family the best and look forard to having Jacinata and possibly Jet back at training

Friday 3rd April 2009

Group Session 6am
Castle Hill for time:
If you have access to a 10kg weight vest wear it.


PS HAPPY 30th JABA

Thursday 2nd April

"Karen"
For time:
Wall-ball 150 shots (20lbs/14lbs)

HAPPY BIRTHDAY TAMIKA, 18 Today and still turned up to training :)