"Nancy"
5 rounds for time
400 meter run
15 x Overhead squat 40kg/30kg
Saturday, February 07, 2009
Thursday, February 05, 2009
Tuesday, February 03, 2009
Monday, February 02, 2009
Monday 2nd February 2009
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Sunday, February 01, 2009
Sunday 1st Febuary 2009
AMRAP in 20 minutes
Row 500m
Max Rep Pullups
Post number of pull-ups completed for each round to comments.
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